Beginner : Slim Thick Guide (4 week program) 5 Day Split

This Program Guide is a 4-week- 5 day Split Lower Body Hypertrophy Focus. This is perfect for beginners focusing on progressive overload and someone who is relatively new to the gym and needs help growing their glutes. These efficient workouts will make you will feel confident in the gym! Let's Build the Legs and Booty you've always wanted!

What you will need for this guide: Gym Equipment, Long Bands, and Short Bands are highly recommended for Stretching and Activation exercises.

This Program is Dumbbell Friendly so for those interested in performing these at home most exercises you can perform in the comfort of your home, however, please keep in mind there are also machine-based exercises included as well meaning it will be best to perform at the gym.